Gold level is for those who don’t want or need the daily interaction and feedback, but still want the highest level training plan and coaches. We start with getting to know you, complete with our profile and intake questionnaire, as well as an initial phone consultation.  We also evaluate your previous training to determine where you are in relation to the goal(s) you are providing.

You will have a completely custom training plan built with a world class, science-minded approach, as well as over 20 years of experience.  You will have weekly workout feedback from your coach, as well as a monthly phone consult with your coach and Christian. Workouts will be updated to TrainingPeaks weekly or bi-weekly (depending upon what works best for the athlete). Changes/adjustments to your plan can happen up to two times per month.

This is a training AND coaching plan.  We help you be the best version of you as an athlete, not just how to help you do the best training numbers.